Get the stress in your mind healed by us , so that your body can get healed by the diseases you are suffering at present....dr.vandana raghuvansghi...body, mind and soul therapist World...09872880634 lightdivine28@yahoo.com

You don’t drive with a foggy windshield, so why do that with the rest of your life? The first step is to get clear on what your inner critic is saying and where it is coming from. Make a list of the things you are holding onto. What would be helpful to let go? Does it date back? Make a list of things you’ve felt judged for. If you’re a perfectionist, whose set of expectations are you trying to live up to? Is it really yours? Is it your parents’? Your partner? Your boss? Your culture?

Say to yourself, “I’m only human, I made a mistake. I’m willing to let this go.”